Why Poppy Seeds Are a Wholesome Choice
A Nutritional Powerhouse
Poppy seeds are an ancient culinary and medicinal staple with a wide range of health benefits. Renowned for their distinct taste and versatility, these tiny seeds pack a wealth of nutrients. They are an excellent source of protein, dietary fiber, calcium, and various essential vitamins.
Benefits Beyond Taste
Aside from their nutritional value, poppy seeds have been traditionally used for their potential therapeutic effects. They contain alkaloids that may promote digestion, enhance skin and hair health, and even alleviate headaches. Additionally, the seeds may possess antioxidant and anti-inflammatory properties.
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